Whether you’re new here or have been with us from the very beginning, you’re in the right place.

Our classes range in styles and all levels in order to welcome beginners and advance seasoned practitioners. So whether you’re here to deepen your Yoga practice or simply move your body and breathe, we’ve got you.

OUR CLASSES

SLOW FLOW

  • An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.

    Beginner Friendly.

RISE + SHINE

  • A lovely practice to wake up and get moving first thing in the morning. This class starts slow to get the body moving and then transitions to a more active practice to leave you feeling energized for the day.

YINYASA

  • A lovely practice to unwind and end your day. This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner, to leave you feeling ready to bring your day to a close.

VINYASA

  • An active flow style of practice linking action with breath within a pose and one pose to another. This style of Asana practice is more vigorous in nature, offering a nice balance of strength and opening.

BACK BENDING + SPINE OPENING

  • A challenging Vinyasa style, mixed level, practice focusing more on the upper half of the body.

HIP + LEG OPENING

  • A Vinyasa style, mixed level, practice focusing more on strengthening and opening the lower half of the body.

CORE FLOW

  • A Vinyasa style practice with an extra focus on core strength training.

POWER FLOW - INTERMEDIATE

  • A challenging Vinyasa style class with a focus on building more strength/endurance in the body and practice as a whole.

POWER FLOW - ADVANCED

  • This class kicks our already vigorous Power Flow up a notch, increasing the intensity to challenge your practice further.

RESTORATIVE

  • This class combines some gentle movement with supported restorative poses to totally wind the body down. Passive postures are held for extended holds supported by props.

    For this practice, we recommend having a bolster, block, blanket, and strap. Or a few blankets and pillows.

INTEGRATIVE RESTORATIVE

  • This class is a mix of restorative poses and rehabilitation exercises to re-shape & reset the body to a place where it functions best. A great class for anyone with persistent and nagging injuries, or anyone that wants to improve their overall mobility and feeling of well-being in their body.

    For this practice, we recommend having a bolster, block, blanket, and strap. Or a few blankets and pillows.

PRANAYAMA, MEDITATION, + RESTORATIVE

  • This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.

    For this practice, we recommend having a bolster, block, blanket, and strap. Or a few blankets and pillows.

PRANAYAMA + MEDITATION

  • This class explore different types of pranayama (breathing) techniques and mediation practices. This class is sometimes taught as a shorter stand alone practice or combined with a Restorative class.

YOGA NIDRA

  • Yoga Nidra is often referred to as “Yogic Sleep” as the body is propped with pillows and blankets and then guided through a deeply relaxing awareness-based meditation.

Tips for Online Learning

  • While props are great for supporting your yoga practice, we understand not everyone has them. A bolster, blocks, strap, and blanket are great, however, feel free to get creative with what you have at home! A few blankets and pillows can work just as well!

  • As with every class, whether in person or online, we invite you to modify during class in accordance with your own practice. Listen to your body and move from a place that feels in alignment with yourself in the present moment. This might mean slowing down or grabbing a block to support a posture. It also might mean advancing your practice to a place you are already experienced in. Please note that while we guide you through the practice, we are not necessarily able to always demo to our full capabilities (and still be able to talk/teach) so if you’re experienced in going deeper, by all means, let our classes inspire you to explore!

  • We do not play music during our live stream classes, however feel free to play your own music at home. Check out our spotify for some inspiration: The Yoga Studio Online on Spotify.

  • Feel free to contact us below and we’ll be happy to guide you through.

In Person Classes

Want to practice with us in person? Check out where we’re currently teaching IRL classes.