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Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
In this short pranayama exercise we explore even length breathing — equal length inhale, hold, exhale, hold — as a means to relax and regulate the body and mind.
Get up and get moving with this lovely class that starts slow to get the body moving first thing in the morning and then progresses to become more active to leave you feeling energized for the day.
A perfect little midday break to unwind your body at your desk.
A simple mid day flow to unwind your body and clear your mind from the morning — and re-energize and create focus for the afternoon.
Unravel your day, whether it’s right after work or before bed, to wind down for the evening.
A nice practice to get your body moving for the week, especially when you're maybe slow or even reluctant to make your way to your mat. Includes headstand and plow pose
This practice uses pranayama and restorative poses/actions to open and expand the rib cage
This practice uses the core muscles as a metaphor to connecting to the core of our unwavering self
This practice reminds us that asana, like any moment, is the power of awareness and action when we are present to it
This practice places extra focus into pada and hasta bandha and builds to dragonfly pose plus a whole lot more
This practice helps to unwind the hips, low back and legs to help prepare the body to sit, be it prolonged periods at a desk or working on meditation.
This class serves as a reminder that full deep breath can calm and open the body/mind
The class focuses on the entire core to integrate movements in the body
This practice helps unwind and prepare the body for those of us who sit too much at a desk. A great reset
This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner. An amazing class to finish the day with!
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
In this class we work on aligning the pelvis to create optimal openings throughout the legs and spine.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body, with a specific attention to pelvic alignment.
Class focuses on opening the neck and shoulders
A flow style practice with an extra focus on core strength training and hip opening. includes mountain climbers aka Hanuman’s kriya
This practice uses the more tangible aspects of our experience to connect to the more subtle aspect of prana
This practice reminds us to be present in every moment so we can act from a more conscious place
This practice focuses extra attention on engaging the muscles of the upper back/spine.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day. In this practice we work side body opening and twists.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body with the aid of a bolster (or blankets/pillows).
A challenging class with a focus on engaging with the exhalation/contraction to create a more expansive inhalation, thus welcoming in a greater sense of space and freedom into the body/self.
This practice was live-streamed on the Spring Equinox, but can be integrated anytime you're looking to clear out stuck, stagnant energy and welcome in clarity and space.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to unwind from the previous week and make space for the week ahead.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day. In this practice we focus on opening up the spine and shoulders.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
A short, yet spicy practice with a focus on building more strength/endurance in the body. Core strengthening, arm balancing, and invigorating pranayama bring that little bit of extra heat to this class.
We start this practice super slow and grounded and gradually get moving, more fluid, and open to leave the practice feeling energized and ready for the day ahead.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. In this class we explore deepening our awareness beyond the more obvious sensations and listen on a more subtle level.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
An unwinding flow that finishes with restorative postures and soothing pranayama to bring the day to a close.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole. With specific opening/strengthening into the hips and legs, this practice works up to postures such as revolved half moon and Hanumanasana aka the splits.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
This practice uses the alignment of the upper back and shoulders to guide the practice.
This practice is a good morning flow with headstand and shoulder stand.
This practice starts with gentle, active mobilizations of the shoulders & arms, it then winds down into some supported restorative poses
This practice uses a chair to help teach some of the actions in Asana
This practices focuses on using the movement of the trunk to support many different poses
This practice focuses on Hasta and Pada bandha
A challenging practice the includes bound revolved half moon
This class focuses on opening the shoulders and upper back
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body
This practice uses the wall to explore the same action in the legs in a few different frames of reference
This is a great class for beginners to connect breath and movement
A slow restorative approach to shoulder opening
This practice focuses on some active ab work to aid in the flow of vinyasa. The active forward contracting action is then balanced by some passive restorative front body opening (gentle back bends)
This practice offers a way to approach our asana practice as means to better navigate, handle and enjoy all that life has to offer
This practice is a mix of hip and shoulder opening
Connecting to body and breath to be present
This strong practice strengthens and opens the shoulders (& everything else), for inversions and back bends
This practice focuses on opening the hips and surrounding area
This practice use plank as a way to engage the transverse abdominus
This practice uses the wall to help orient the body, especially the pelvis, in some common standing poses
This practice helps to open the spine by releasing the hips/legs & shoulder/arms
This practice uses some ground work to better understand tree pose & triangle
This practice combines core work with some coordination exercises
This practice offers another way to explore bakasana
This class uses the wall to bring awareness to the actions of some common poses
This practice uses some side body opening to move into camel pose
reclined hero’s variation and herons pose
This practice explores a little bit of everything core and build to a modified dragonfly pose
This practice focus on exploring the simple connection between breath and body to create a means of self reflection
This practice focuses on mobilizing the joints to create an overall space in the body
This practice focuses on how some of the core muscles create other poses, in particular, Triangle, Side Angle and Side plank
This practice gently focuses on building the strength and openness for deeper back bends using a strap, bolster and chair
This practice uses the wall for some extra shoulder opening
This class uses a bolster to focus on some gentle hip extension and internal rotation
Core focus 1 legged crane and some handstand work
This practice serves as a nice reminder to breath slower and deeper. A slow deep breath calms the body/mind even in the intense hustle and bustle of life
This practice aim to support the movement of the subtle fluid body that nourishes & cleanses all of our cells
This practice builds to a version of eka pada ardha purvottanasana
This class looks at the muscular actions required for eka pada bakasana (1 leg crane) so they can be practiced in many different frames of reference /capacity. Over time/practice please add more of exercises and time exploring the peak pose
This practice focuses on the shoulders, chest and upper back
A great practice to unwind winter shovelling
This gentle practice uses a chair to help open the body while exploring various poses
This is a slow moving practice to help remove lethargy in the morning
Please have a bolster, block, blanket & strap (one that does up ideally)
Some hip opening and strengthening.
This practice works to ground and balance the body, includes nadi shodhana
This practice focus on getting the prana flowing to invigorate and energize the body
This practice focuses on some neck and shoulder opening
This practice works to open the body for a seated meditation. The meditation at end of this class could be used at the end of any Asana practice also
Class works towards Yantrasana in Malasana and bound half moon
This practice focuses on some movement as prep for meditation
A flow style practice with an extra focus on core strength training.
This practice uses the wall to help open the Quadricep muscles
This practice focuses on supporting the natural lumbar curve with some hip and leg opening
This practice gets you up and moving to start the day
This is a great practice for an active beginner to explore some back bend variations
A challenging practice including Visvamitrasana and Sarvangasana variations
This practice uses the wall for a gentle opening of the body in the morning
This practice uses the connection to the core muscles as means to stabilize the body in movement
A little bit of everything with some extra shoulder opening.
This practice creates opportunity to balance Ida and Pingala nadis exploring the Sushumna (the central channel).
Includes plow pose and shoulder stand
This practice emphasizes the inherent connection of body, breath, mind/feeling, prana, and that which more subtle. To open one aspect of ourselves, can create an opportunity to open to all aspects
This is a gentle practice great for when your body is recovering from a cold or flu.
Opens and strengthens ankles and groins
Hip and leg stretching
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
This practice explores the sun salutations as a means to get the body moving first thing in the morning and leave you feeling energized for the day.
This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner. An amazing class to finish the day with!
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. This class explores creating a boundless quality to the breath in order to connect to a deeper sense of awareness of ourself.
This class starts slow, setting a strong foundation in the breath and body, and opening deeply into the hips and heart space as the practice unfolds.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the hips and legs.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day. This practice focuses on hips and shoulders.
This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner. An amazing class to finish the day with!
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body, with an emphasis on hip opening.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner. An amazing class to finish the day with!
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
In this class we use pranayama and unwinding movements to unravel the day.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner with a focus on hip opening.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the upper body.
In this practice we work to build heat and energy in the body to burn off stagnant energy and that which no longer serves us.
This class focuses more on upper body opening.
A great class for mornings you are maybe reluctant to get to your mat, but need that burst of energy to get the day going!
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the neck and shoulders.
Get up and get moving first thing in your day. We start with some invigorating pranayama to awaken and get the body moving to leave you feeling energized for the day.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole, with an emphasis on spine and shoulder opening.
This class focuses on shoulder and spine opening through gentle back bends and twists.
Get up and get moving first thing with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body, with a specific focus on shoulder opening.
This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner. An amazing class to start or finish the day with!
This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner. An amazing class to start or finish the day with!
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout spine and shoulders.
Beginning with an opening meditation, this practice will drop you into your breath, your body, and the moment as a means to start your day.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
With a focus on back bending, spine opening, and twists, this class will leave you feeling energized and open for the day ahead.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the hips and legs.
A beautiful unwinding practice to close the day with.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body, with an emphasis on spine and shoulder opening.
This class focuses on backbending, twist, and outer hip opening as prep for different pigeon variations.
In this practice, we work on opening through the hips, legs, and shoulders to explore Parivrtta Surya Yantrasana and Visvamitrasana and revolved boat variations.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
Get up and get moving first thing with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
A perfect mix of slow and unwinding Vinyasa flow and Yin poses, finishing in a restorative manner.
A slow and restorative practice focusing on shoulder, hip, and spinal opening.
This class we play with shoulder opening and strengthening to explore headstand and anjaneyasana/low lunge variations (reaching back overhead).
This class can stand alone as a practice, or follow up the class Slow Flow - Supta Baddha Konasana I
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout hips and heart space, and closing the practice in a restorative Supta Baddha Konasana (feet together, knees wide).
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the hips.
This class starts slow to gently wake the body and bring you into the present moment. Building towards Bridge Pose, this practice opens and strengthens the body for back bending, taking specific attention to the spine and shoulders.
A slow flow practice with an emphasis on opening throughout the outer hips and glutes, this practice moves through postures such as gomukhasana and pigeon.
A slow flow practice with an emphasis on opening throughout the outer hips and glutes through postures such as gomukhasana and pigeon.
This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner. An amazing class to end the day with!
This practice uses slow rhythmic movements, long gentle stretching, and the support of props to promote openings throughout the neck, shoulders, and spine.
This practice builds toward Warrior 3 and includes some gentle pranayama.
This practice practice is not winding down, but winding up for the day and whatever it brings.
Uses wall to align the body
Quadricep opening
A full body stretch to get moving
Hip opening arm balance
This class uses some poses aimed to help unwind some of the long running connective tissue lines/patterns in the body
This practice focuses on getting the body moving when it may be resistant to do so.
This practice uses a bolster to help assist the body in Bow pose.
Exploring how different back bends are the same actions
Primarily twisting poses
This practice focuses on opening the connective tissue line from the palm to the shoulder & neck.
Forearm stand (Pinch Mayurasana)
Class builds to lunging "mermaid" pose and full wheel.
Gentle inversions & backbends
Power flow builds to Dancers pose
Primarily standing and balancing poses
This class focuses on building a little bit of strength & balance to find more freedom & ease
Core focused work for “floating” in Vinyasa
Using props to open the hamstrings
Extension work for chronic sitting patterns
Works towards headstand and sundial pose
Exploring the same shape with a wall
This practice focuses on engaging the body to feel stable and free.
Half lotus leg in a forward fold
