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Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
This is a great class for beginners to connect breath and movement
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
A great practice if your feeling sluggish or its a dreary morning
Focusing on standing and balancing poses.
A flow style practice with an extra focus on core strength training. This class focusses on the side body, both opening and strengthening, as we explore twists and side plank variations.
A core focused flow practice focusing on side body opening and side planks.
A foundational practice for building core strength to support you and your yoga asana practice, as well as, an intro to the sculpt core classes.
A morning practice to connect you to your core and open your hips.
A morning practice to open the hips in prep for pigeon pose…and the day!
A quick hip and leg opening flow to open your body when you’re short on time.
Drop into your breath and into your body. Get up and get moving with this lovely hip and spine opening class.
From a slow and grounded start, this practice gradually moves through deep hip and leg opening to wake and open your body for the day ahead.
Beginning in a seated meditation, this practice aims to connect you with your breath and then sync your movement with your breath.
An intermediate spine opening vinyasa practice.
Unravel your day, whether it’s right after work or before bed, to wind down for the evening.
A simple mid day flow to unwind your body and clear your mind from the morning — and re-energize and create focus for the afternoon.