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Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
A short, yet spicy practice with a focus on building more strength/endurance in the body. Core strengthening, arm balancing, and invigorating pranayama bring that little bit of extra heat to this class.
This practice offers another way to explore bakasana
Core focus 1 legged crane and some handstand work
This class looks at the muscular actions required for eka pada bakasana (1 leg crane) so they can be practiced in many different frames of reference /capacity. Over time/practice please add more of exercises and time exploring the peak pose
A challenging practice including Visvamitrasana and Sarvangasana variations
Hip opening arm balance
Core focused work for “floating” in Vinyasa
Works towards headstand and sundial pose
Core focused arm balancing
Works towards arm balancing and inversions.
Practice includes handstands and drop backs.
Upper body strengthening.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole. This practice focusses on the hips and legs.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole. This class focuses on twists, outer hip opening, with a couple arm balances sprinkled into this shorter practice.