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Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Class focuses on opening the neck and shoulders
This practice uses a chair to help teach some of the actions in Asana
This practice gently focuses on building the strength and openness for deeper back bends using a strap, bolster and chair
This gentle practice uses a chair to help open the body while exploring various poses
Releasing the Neck, Shoulders, and Arms.
Low Back Release.
A perfect little midday break to unwind your body at your desk.