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Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
This practice uses pranayama and restorative poses/actions to open and expand the rib cage
This practice focuses extra attention on engaging the muscles of the upper back/spine.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
This practice uses the alignment of the upper back and shoulders to guide the practice.
This practice helps to open the spine by releasing the hips/legs & shoulder/arms
This practice uses some side body opening to move into camel pose
This practice gently focuses on building the strength and openness for deeper back bends using a strap, bolster and chair
This practice focuses on the shoulders, chest and upper back
This is a great practice for an active beginner to explore some back bend variations
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the upper body.
This class focuses more on upper body opening.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the neck and shoulders.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole.
This class starts slow to gently wake the body and bring you into the present moment. Building towards Bridge Pose, this practice opens and strengthens the body for back bending, taking specific attention to the spine and shoulders.
This practice uses slow rhythmic movements, long gentle stretching, and the support of props to promote openings throughout the neck, shoulders, and spine.
This practice uses a bolster to help assist the body in Bow pose.
Exploring how different back bends are the same actions
Class builds to lunging "mermaid" pose and full wheel.
Power flow builds to Dancers pose
Builds to a "Dhanurasana" shape in a few frames of reference
King pigeon prep work and variations
This practice focuses more on the upper body, opening the shoulders and spine.
An all levels practice focusing on slow, deep hip opening, gentle twists, and restorative postures to promote low back release.
A challenging class with a focus on deep back bending, and shoulder and hip opening to work toward playing with Naginyasana aka the Mermaid pose variation of Pigeon.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole.
Get up and get moving first thing with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
An all levels practice focusing on super slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. This practice opens the body for backbending.
This short and spicy flow can serve as a stand-alone class for when you want to squeeze in a quick practice or as a precursor for warming up for practicing deep back bending. This class will both open and strengthen the shoulders and spine and leave you feeling energized and awakened in your body.
In this class we slowly open and warm up the body to build up towards moving through the Sun Salutations. With a focus on opening the shoulders and waking up the spine, this class will leave you feeling energized and ready for the day ahead.
An unwinding flow of Yin and restorative postures make this class the perfect way to end your day.
An all levels restorative slow flow practice, focusing on gentle movements and long unwinding stretches to promote openings throughout the spine.
This shorter practice is a great way to unwind and feel rejuvenated. Perfect for your lunch hour or just after work to reset and refresh you for whatever comes next.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the neck, spine, and shoulders.
A morning flow to open the neck, shoulders, and heart space.
A back bending class that starts slow to gently wake your spine and energize you for the day ahead.
An intermediate spine opening vinyasa practice.