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Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
This practice reminds us that asana, like any moment, is the power of awareness and action when we are present to it
This practice helps unwind and prepare the body for those of us who sit too much at a desk. A great reset
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
This practice reminds us to be present in every moment so we can act from a more conscious place
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day. In this practice we work side body opening and twists.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day. In this practice we focus on opening up the spine and shoulders.
We start this practice super slow and grounded and gradually get moving, more fluid, and open to leave the practice feeling energized and ready for the day ahead.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
This practice uses the alignment of the upper back and shoulders to guide the practice.
This class uses the wall to bring awareness to the actions of some common poses
This practice uses the wall for some extra shoulder opening
This class uses a bolster to focus on some gentle hip extension and internal rotation
This practice serves as a nice reminder to breath slower and deeper. A slow deep breath calms the body/mind even in the intense hustle and bustle of life
This practice aim to support the movement of the subtle fluid body that nourishes & cleanses all of our cells
This is a slow moving practice to help remove lethargy in the morning
Please have a bolster, block, blanket & strap (one that does up ideally)
Some hip opening and strengthening.
This practice works to ground and balance the body, includes nadi shodhana
This practice focus on getting the prana flowing to invigorate and energize the body
This practice focuses on some neck and shoulder opening
This practice focuses on some movement as prep for meditation
This practice uses the wall to help open the Quadricep muscles
This practice focuses on supporting the natural lumbar curve with some hip and leg opening
This practice gets you up and moving to start the day
This practice uses the wall for a gentle opening of the body in the morning
A little bit of everything with some extra shoulder opening.
Includes plow pose and shoulder stand
This is a gentle practice great for when your body is recovering from a cold or flu.
Hip and leg stretching
This practice explores the sun salutations as a means to get the body moving first thing in the morning and leave you feeling energized for the day.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day. This practice focuses on hips and shoulders.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
A great class for mornings you are maybe reluctant to get to your mat, but need that burst of energy to get the day going!
Get up and get moving first thing in your day. We start with some invigorating pranayama to awaken and get the body moving to leave you feeling energized for the day.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole, with an emphasis on spine and shoulder opening.
This class focuses on shoulder and spine opening through gentle back bends and twists.
Get up and get moving first thing with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout spine and shoulders.
Beginning with an opening meditation, this practice will drop you into your breath, your body, and the moment as a means to start your day.
With a focus on back bending, spine opening, and twists, this class will leave you feeling energized and open for the day ahead.
Get up and get moving first thing with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
This class can stand alone as a practice, or follow up the class Slow Flow - Supta Baddha Konasana I
This class starts slow to gently wake the body and bring you into the present moment. Building towards Bridge Pose, this practice opens and strengthens the body for back bending, taking specific attention to the spine and shoulders.
This practice practice is not winding down, but winding up for the day and whatever it brings.
Quadricep opening
A full body stretch to get moving
This class uses some poses aimed to help unwind some of the long running connective tissue lines/patterns in the body
This practice focuses on getting the body moving when it may be resistant to do so.
This practice uses a bolster to help assist the body in Bow pose.
Primarily twisting poses
This practice focuses on opening the connective tissue line from the palm to the shoulder & neck.
Forearm stand (Pinch Mayurasana)
Class builds to lunging "mermaid" pose and full wheel.
Gentle inversions & backbends
This class focuses on building a little bit of strength & balance to find more freedom & ease
Extension work for chronic sitting patterns
Exploring the same shape with a wall
Half lotus leg in a forward fold
Explores the actions within the poses
A great practice if your feeling sluggish or its a dreary morning
This practice helps create more length in the hamstrings
Practices focuses on opening the front body
Focuses on drawing our awareness to the core
Standing poses and hip opening
Encourages movement through the subtle fluid body
Focuses on internal and external rotation at the hip joint
This practice focuses more on the upper body, opening the shoulders and spine.
In this class we work to open into the hips, and wake up the side body and spine through fluid flowy movements.
Get up and get moving first thing with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
A slow practice to gently wake for the day.
Stability and opening for the hips
Classes build to some quad opening and handstand prep.
A full body opening for the mornings.
A quick morning practice for when you’d rather sleep in.
In this practice we work to unwind what may be stored in our bodies and minds from the days before in order to open up to, and ground into, the day ahead.
In this class we slowly open and warm up the body to build up towards moving through the Sun Salutations. With a focus on opening the shoulders and waking up the spine, this class will leave you feeling energized and ready for the day ahead.
Get up and slowly get moving first thing with this lovely class that starts extra slow to wake up first thing in the morning and then gets a little bit more active to leave you feeling energized for the day.
Get up and get moving first thing with this lovely class that starts super slow to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day. In this class, we focus on lower body opening; waking up the legs to step forward into the day :)
A morning practice to connect you to your core and open your hips.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
A morning practice to open the hips in prep for pigeon pose…and the day!
A back bending class that starts slow to gently wake your spine and energize you for the day ahead.
A deep shoulder and neck opening practice to unwind tension from the day before and open up space for the day ahead.
Drop into your breath and into your body. Get up and get moving with this lovely hip and spine opening class.
From a slow and grounded start, this practice gradually moves through deep hip and leg opening to wake and open your body for the day ahead.
Beginning in a seated meditation, this practice aims to connect you with your breath and then sync your movement with your breath.
An intermediate spine opening vinyasa practice.
Get up and get moving with this lovely class that starts slow to get the body moving first thing in the morning and then progresses to become more active to leave you feeling energized for the day.