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Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
A nice practice to get your body moving for the week, especially when you're maybe slow or even reluctant to make your way to your mat. Includes headstand and plow pose
This practice is a good morning flow with headstand and shoulder stand.
This practice focuses on Hasta and Pada bandha
This practice offers a way to approach our asana practice as means to better navigate, handle and enjoy all that life has to offer
This strong practice strengthens and opens the shoulders (& everything else), for inversions and back bends
This practice aim to support the movement of the subtle fluid body that nourishes & cleanses all of our cells
This practice focus on getting the prana flowing to invigorate and energize the body
Includes plow pose and shoulder stand
Forearm stand (Pinch Mayurasana)
Gentle inversions & backbends
Works towards headstand and sundial pose
Bringing harmony to the Vayu’s
Practice includes handstands and drop backs.
Practice flows through the 7 Sivatantra namaskars.
Upper body strengthening.