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Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner. An amazing class to finish the day with!
In this class we work on aligning the pelvis to create optimal openings throughout the legs and spine.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body, with a specific attention to pelvic alignment.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day. In this practice we work side body opening and twists.
A challenging class with a focus on engaging with the exhalation/contraction to create a more expansive inhalation, thus welcoming in a greater sense of space and freedom into the body/self.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body with the aid of a bolster (or blankets/pillows).
This practice was live-streamed on the Spring Equinox, but can be integrated anytime you're looking to clear out stuck, stagnant energy and welcome in clarity and space.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to unwind from the previous week and make space for the week ahead.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day. In this practice we focus on opening up the spine and shoulders.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
A short, yet spicy practice with a focus on building more strength/endurance in the body. Core strengthening, arm balancing, and invigorating pranayama bring that little bit of extra heat to this class.
We start this practice super slow and grounded and gradually get moving, more fluid, and open to leave the practice feeling energized and ready for the day ahead.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. In this class we explore deepening our awareness beyond the more obvious sensations and listen on a more subtle level.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
An unwinding flow that finishes with restorative postures and soothing pranayama to bring the day to a close.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole. With specific opening/strengthening into the hips and legs, this practice works up to postures such as revolved half moon and Hanumanasana aka the splits.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
This practice explores the sun salutations as a means to get the body moving first thing in the morning and leave you feeling energized for the day.
This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner. An amazing class to finish the day with!
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. This class explores creating a boundless quality to the breath in order to connect to a deeper sense of awareness of ourself.
This class starts slow, setting a strong foundation in the breath and body, and opening deeply into the hips and heart space as the practice unfolds.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the hips and legs.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day. This practice focuses on hips and shoulders.
This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner. An amazing class to finish the day with!
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body, with an emphasis on hip opening.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner. An amazing class to finish the day with!
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
In this class we use pranayama and unwinding movements to unravel the day.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner with a focus on hip opening.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the upper body.
In this practice we work to build heat and energy in the body to burn off stagnant energy and that which no longer serves us.
This class focuses more on upper body opening.
A great class for mornings you are maybe reluctant to get to your mat, but need that burst of energy to get the day going!
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the neck and shoulders.
Get up and get moving first thing in your day. We start with some invigorating pranayama to awaken and get the body moving to leave you feeling energized for the day.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole, with an emphasis on spine and shoulder opening.
This class focuses on shoulder and spine opening through gentle back bends and twists.
Get up and get moving first thing with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body, with a specific focus on shoulder opening.
This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner. An amazing class to start or finish the day with!
This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner. An amazing class to start or finish the day with!
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout spine and shoulders.
Beginning with an opening meditation, this practice will drop you into your breath, your body, and the moment as a means to start your day.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
With a focus on back bending, spine opening, and twists, this class will leave you feeling energized and open for the day ahead.
A beautiful unwinding practice to close the day with.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body, with an emphasis on spine and shoulder opening.
In this practice, we work on opening through the hips, legs, and shoulders to explore Parivrtta Surya Yantrasana and Visvamitrasana and revolved boat variations.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
Get up and get moving first thing with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
A perfect mix of slow and unwinding Vinyasa flow and Yin poses, finishing in a restorative manner.
A slow and restorative practice focusing on shoulder, hip, and spinal opening.
This class we play with shoulder opening and strengthening to explore headstand and anjaneyasana/low lunge variations (reaching back overhead).
This class can stand alone as a practice, or follow up the class Slow Flow - Supta Baddha Konasana I
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout hips and heart space, and closing the practice in a restorative Supta Baddha Konasana (feet together, knees wide).
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the hips.
This class starts slow to gently wake the body and bring you into the present moment. Building towards Bridge Pose, this practice opens and strengthens the body for back bending, taking specific attention to the spine and shoulders.
A slow flow practice with an emphasis on opening throughout the outer hips and glutes, this practice moves through postures such as gomukhasana and pigeon.
A slow flow practice with an emphasis on opening throughout the outer hips and glutes through postures such as gomukhasana and pigeon.
This class is the perfect mix of dynamic Vinyasa and Yin poses, finishing in a restorative manner. An amazing class to end the day with!
This practice uses slow rhythmic movements, long gentle stretching, and the support of props to promote openings throughout the neck, shoulders, and spine.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole, with more of an emphasis on exploring the hips.
This all levels, slow flow practice with an emphasis on hip and leg opening.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote hip opening, exploring such postures as lizard lunge and goddess pose (Malasana).
A super slow bolster flow to support restfulness.
This practice focuses more on the upper body, opening the shoulders and spine.
An all levels practice focusing on slow, deep hip opening, gentle twists, and restorative postures to promote low back release.
A challenging class with a focus on deep back bending, and shoulder and hip opening to work toward playing with Naginyasana aka the Mermaid pose variation of Pigeon.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to inspire release in the body, mind, and heart and hold space to witness what is then welcomed into that space created.
In this class we work to open into the hips, and wake up the side body and spine through fluid flowy movements.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. In this class we focus on opening the back body and softening into the front body for forward folding.
This class is the slowest of the slow combining a mix of long deep yin holds with deeply relaxing restorative poses. It will be both deeply relaxing and an amazing way to release deep longstanding restrictions in the body.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to care for and open throughout the neck, shoulders, and spine.
Get up and get moving first thing with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
An all levels practice focusing on super slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. This practice opens the body for backbending.
A slow practice to gently wake for the day.
With a specific focus on the hips, this super slow class uses the wall and props in such a way to feel supported in order to let go and unwind the day.
An all levels practice that uses super slow rhythmic movements, long gentle stretching, and a focus on the breath as a means to unwind the body and declutter the mind.
This short and spicy flow can serve as a stand-alone class for when you want to squeeze in a quick practice or as a precursor for warming up for practicing deep back bending. This class will both open and strengthen the shoulders and spine and leave you feeling energized and awakened in your body.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the hips and legs, as well as the side body, as prep for Parivrtta Janu Sirsanana and Upavista Konasana.
An all levels practice focusing on super slow, gentle stretching and supported restorative postures to promote shoulder openings and spinal release.
In this practice we work to unwind what may be stored in our bodies and minds from the days before in order to open up to, and ground into, the day ahead.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. This class opens throughout the hips and legs as prep for Upavista Konasana (Seated Wide Leg Fold).
In this class we slowly open and warm up the body to build up towards moving through the Sun Salutations. With a focus on opening the shoulders and waking up the spine, this class will leave you feeling energized and ready for the day ahead.
In this practice we work sync the balance of the breath - the inhale and exhale - to movements of contraction and expansion, in order to open through both active engagement and passive releases. This practice focuses on lower body, hip and leg openings.
In this class we use the wall to support deeper openings and releases in the hips.
An unwinding flow of Yin and restorative postures make this class the perfect way to end your day.
An all levels restorative slow flow practice, focusing on gentle movements and long unwinding stretches to promote openings throughout the spine.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the side body and outer hips through twists, side body opening, and pigeon and gomukhasana variations.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. This class dedicates time to opening the legs, hips, and low back.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. This class dedicates time to opening the legs, hips, and low back.
This all levels practice focuses on super slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. With an emphasis on hip opening and unwinding, this practice is great for slow mornings or to unravel at the end of the day.
Get up and slowly get moving first thing with this lovely class that starts extra slow to wake up first thing in the morning and then gets a little bit more active to leave you feeling energized for the day.
A flow style practice with an extra focus on core strength training. This class focusses on the side body, both opening and strengthening, as we explore twists and side plank variations.
Get up and get moving first thing with this lovely class that starts super slow to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day. In this class, we focus on lower body opening; waking up the legs to step forward into the day :)
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
A core focused flow practice focusing on side body opening and side planks.
A foundational practice for building core strength to support you and your yoga asana practice, as well as, an intro to the sculpt core classes.
This is the perfect class for mornings that you're feeling a little slow to rise. With a focus on outer hip opening and back bending, this practice will slowly wake you up and energize you for the day ahead.
This cooling practice is the perfect way to unwind after a long day. With a focus on deep hip opening and forward folds, this class will leave you deeply relaxed and settled.
Unravel your day, whether it’s right after work or before bed, to wind down for the evening.
A perfect little midday break to unwind your body at your desk.
A simple mid day flow to unwind your body and clear your mind from the morning — and re-energize and create focus for the afternoon.
Get up and get moving with this lovely class that starts slow to get the body moving first thing in the morning and then progresses to become more active to leave you feeling energized for the day.
In this short pranayama exercise we explore even length breathing — equal length inhale, hold, exhale, hold — as a means to relax and regulate the body and mind.
An all levels practice focusing on deep hip opening and full body releases.
A slow spine opening practice to open and wake your body for the day ahead.
An all levels practice focusing on supported postures and long gentle holds to promote openings throughout the whole body.
An intermediate spine opening vinyasa practice.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
Pranayama, gentle backbends and twists to open your spine and wake you up for the day!
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the side body and outer hips.
Beginning in a seated meditation, this practice aims to connect you with your breath and then sync your movement with your breath.
From a slow and grounded start, this practice gradually moves through deep hip and leg opening to wake and open your body for the day ahead.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings across the entire back body (spine and legs).
Drop into your breath and into your body. Get up and get moving with this lovely hip and spine opening class.
A quick hip and leg opening flow to open your body when you’re short on time.
A super chill and grounded hip opening practice.
A slow and deep hip opening practice.
A deep shoulder and neck opening practice to unwind tension from the day before and open up space for the day ahead.
A back bending class that starts slow to gently wake your spine and energize you for the day ahead.
A morning practice to open the hips in prep for pigeon pose…and the day!
A morning flow to open the neck, shoulders, and heart space.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the neck, spine, and shoulders.
A morning practice to connect you to your core and open your hips.
A slow and gentle all levels practice focusing on opening and releasing tension in the neck, shoulders, and spine.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole. This class focuses on twists, outer hip opening, with a couple arm balances sprinkled into this shorter practice.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole. This practice focusses on the hips and legs.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body, with a focus on hips and shoulders.
In this slow flow practice we place emphasis on the exhalation and the act of letting go in order to welcome in the inhalation and create space in our bodies and lives to welcome in the new.