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Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
This practice places extra focus into pada and hasta bandha and builds to dragonfly pose plus a whole lot more
A challenging class with a focus on engaging with the exhalation/contraction to create a more expansive inhalation, thus welcoming in a greater sense of space and freedom into the body/self.
A short, yet spicy practice with a focus on building more strength/endurance in the body. Core strengthening, arm balancing, and invigorating pranayama bring that little bit of extra heat to this class.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole. With specific opening/strengthening into the hips and legs, this practice works up to postures such as revolved half moon and Hanumanasana aka the splits.
A challenging practice the includes bound revolved half moon
This strong practice strengthens and opens the shoulders (& everything else), for inversions and back bends
reclined hero’s variation and herons pose
Class works towards Yantrasana in Malasana and bound half moon
A challenging practice including Visvamitrasana and Sarvangasana variations
A challenging class with a focus on building more strength/endurance in the body and practice as a whole.
This class starts slow, setting a strong foundation in the breath and body, and opening deeply into the hips and heart space as the practice unfolds.
In this practice we work to build heat and energy in the body to burn off stagnant energy and that which no longer serves us.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole.
In this practice, we work on opening through the hips, legs, and shoulders to explore Parivrtta Surya Yantrasana and Visvamitrasana and revolved boat variations.
This class we play with shoulder opening and strengthening to explore headstand and anjaneyasana/low lunge variations (reaching back overhead).
Power flow builds to Dancers pose
Works towards headstand and sundial pose
A challenging class with a focus on building more strength/endurance in the body and practice as a whole, with more of an emphasis on exploring the hips.
A challenging class with a focus on deep back bending, and shoulder and hip opening to work toward playing with Naginyasana aka the Mermaid pose variation of Pigeon.
Works towards arm balancing and inversions.
This short and spicy flow can serve as a stand-alone class for when you want to squeeze in a quick practice or as a precursor for warming up for practicing deep back bending. This class will both open and strengthen the shoulders and spine and leave you feeling energized and awakened in your body.
Builds strength and opening in hips and legs.
Upper body strengthening.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole. This practice focusses on the hips and legs.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole. This class focuses on twists, outer hip opening, with a couple arm balances sprinkled into this shorter practice.