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Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
This practice uses pranayama and restorative poses/actions to open and expand the rib cage
This practice helps to unwind the hips, low back and legs to help prepare the body to sit, be it prolonged periods at a desk or working on meditation.
Class focuses on opening the neck and shoulders
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body with the aid of a bolster (or blankets/pillows).
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
This practice starts with gentle, active mobilizations of the shoulders & arms, it then winds down into some supported restorative poses
This class focuses on opening the shoulders and upper back
This practice focuses on some active ab work to aid in the flow of vinyasa. The active forward contracting action is then balanced by some passive restorative front body opening (gentle back bends)
This practice focuses on opening the hips and surrounding area
This class uses a bolster to focus on some gentle hip extension and internal rotation
This is a slow moving practice to help remove lethargy in the morning
Please have a bolster, block, blanket & strap (one that does up ideally)
This is a gentle practice great for when your body is recovering from a cold or flu.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
Quadricep opening
A super slow bolster flow to support restfulness.
An all levels practice focusing on slow, deep hip opening, gentle twists, and restorative postures to promote low back release.
This class is the slowest of the slow combining a mix of long deep yin holds with deeply relaxing restorative poses. It will be both deeply relaxing and an amazing way to release deep longstanding restrictions in the body.
A slow practice to gently wake for the day.
Great for those who are stiff, tight and tired in the hips.
This restorative class focuses on using the movement of the breath within the propped poses to help unwind and release the many layers of connective tissues that make up the body. As these "in between" tissues find more mobility/motility our bones, muscles, organs, skin, etc are able to work more efficiently and freely.
Releasing the Neck, Shoulders, and Arms.
Low Back Release.
An all levels practice focusing on super slow, gentle stretching and supported restorative postures to promote shoulder openings and spinal release.
An all levels restorative slow flow practice, focusing on gentle movements and long unwinding stretches to promote openings throughout the spine.
A slow and gentle all levels practice focusing on opening and releasing tension in the neck, shoulders, and spine.