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Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to unwind from the previous week and make space for the week ahead.
We start this practice super slow and grounded and gradually get moving, more fluid, and open to leave the practice feeling energized and ready for the day ahead.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body
This is a great class for beginners to connect breath and movement
This practice uses some ground work to better understand tree pose & triangle
This gentle practice uses a chair to help open the body while exploring various poses
This is a great practice for an active beginner to explore some back bend variations
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout spine and shoulders.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
A slow and restorative practice focusing on shoulder, hip, and spinal opening.
Uses wall to align the body
A full body stretch to get moving
This practice focuses on getting the body moving when it may be resistant to do so.
Primarily twisting poses
Using props to open the hamstrings
Explores the actions within the poses
Gentle movements to erode stiffness in the body
This practice helps create more length in the hamstrings
Focuses on squaring and aligning the hips .
A super slow bolster flow to support restfulness.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to inspire release in the body, mind, and heart and hold space to witness what is then welcomed into that space created.
A full body opening for the mornings.
An all levels practice focusing on super slow, gentle stretching and supported restorative postures to promote shoulder openings and spinal release.
An all levels practice focusing on supported postures and long gentle holds to promote openings throughout the whole body.
A perfect little midday break to unwind your body at your desk.
Get up and get moving with this lovely class that starts slow to get the body moving first thing in the morning and then progresses to become more active to leave you feeling energized for the day.