Welcome to our
On-Demand Video Library
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
This yoga nidra practice will be focussed around strengthening the mind body connection as we tend to the nervous system. Through breath awareness and a very specific body scan we will travel inward and wake up the sensory systems within. I encourage you to forget everything you know and allow it to be a felt experience.