Welcome to our
On-Demand Video Library
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Get up and get moving with this lovely class that starts slower to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day. In this practice we work side body opening and twists.
A challenging practice the includes bound revolved half moon
This practice creates opportunity to balance Ida and Pingala nadis exploring the Sushumna (the central channel).
Uses wall to align the body
Primarily twisting poses
Twisting and pranayama
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the side body and outer hips through twists, side body opening, and pigeon and gomukhasana variations.
A deep shoulder and neck opening practice to unwind tension from the day before and open up space for the day ahead.