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Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
This class serves as a reminder that full deep breath can calm and open the body/mind
In this class we work on aligning the pelvis to create optimal openings throughout the legs and spine.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body, with a specific attention to pelvic alignment.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body with the aid of a bolster (or blankets/pillows).
An all levels practice focusing on slow rhythmic movements and long gentle stretching to unwind from the previous week and make space for the week ahead.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. In this class we explore deepening our awareness beyond the more obvious sensations and listen on a more subtle level.
This practice uses a chair to help teach some of the actions in Asana
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body
A slow restorative approach to shoulder opening
This practice uses some ground work to better understand tree pose & triangle
This practice focuses on mobilizing the joints to create an overall space in the body
This practice focuses on how some of the core muscles create other poses, in particular, Triangle, Side Angle and Side plank
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. This class explores creating a boundless quality to the breath in order to connect to a deeper sense of awareness of ourself.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the hips and legs.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body, with an emphasis on hip opening.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the neck and shoulders.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body, with a specific focus on shoulder opening.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body, with an emphasis on spine and shoulder opening.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
A slow and restorative practice focusing on shoulder, hip, and spinal opening.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout hips and heart space, and closing the practice in a restorative Supta Baddha Konasana (feet together, knees wide).
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the hips.
A slow flow practice with an emphasis on opening throughout the outer hips and glutes, this practice moves through postures such as gomukhasana and pigeon.
A slow flow practice with an emphasis on opening throughout the outer hips and glutes through postures such as gomukhasana and pigeon.
This practice uses slow rhythmic movements, long gentle stretching, and the support of props to promote openings throughout the neck, shoulders, and spine.
A full body stretch to get moving
Gentle movements to erode stiffness in the body
Twisting and pranayama
This all levels, slow flow practice with an emphasis on hip and leg opening.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote hip opening, exploring such postures as lizard lunge and goddess pose (Malasana).
An all levels practice focusing on slow rhythmic movements and long gentle stretching to inspire release in the body, mind, and heart and hold space to witness what is then welcomed into that space created.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. In this class we focus on opening the back body and softening into the front body for forward folding.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to care for and open throughout the neck, shoulders, and spine.
An all levels practice focusing on super slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. This practice opens the body for backbending.
With a specific focus on the hips, this super slow class uses the wall and props in such a way to feel supported in order to let go and unwind the day.
A slow class using the breath to help open the body and still the mind
A focus on shoulder and neck.
A quick morning practice for when you’d rather sleep in.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the hips and legs, as well as the side body, as prep for Parivrtta Janu Sirsanana and Upavista Konasana.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. This class opens throughout the hips and legs as prep for Upavista Konasana (Seated Wide Leg Fold).
In this practice we work sync the balance of the breath - the inhale and exhale - to movements of contraction and expansion, in order to open through both active engagement and passive releases. This practice focuses on lower body, hip and leg openings.
In this class we use the wall to support deeper openings and releases in the hips.
An all levels restorative slow flow practice, focusing on gentle movements and long unwinding stretches to promote openings throughout the spine.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the side body and outer hips through twists, side body opening, and pigeon and gomukhasana variations.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. This class dedicates time to opening the legs, hips, and low back.
This all levels practice focuses on super slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. With an emphasis on hip opening and unwinding, this practice is great for slow mornings or to unravel at the end of the day.
Get up and slowly get moving first thing with this lovely class that starts extra slow to wake up first thing in the morning and then gets a little bit more active to leave you feeling energized for the day.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body.
In this slow flow practice we place emphasis on the exhalation and the act of letting go in order to welcome in the inhalation and create space in our bodies and lives to welcome in the new.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body, with a focus on hips and shoulders.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the neck, spine, and shoulders.
A slow and deep hip opening practice.
A super chill and grounded hip opening practice.
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings across the entire back body (spine and legs).
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the side body and outer hips.
An all levels practice focusing on supported postures and long gentle holds to promote openings throughout the whole body.
An all levels practice focusing on deep hip opening and full body releases.
Unravel your day, whether it’s right after work or before bed, to wind down for the evening.
A simple mid day flow to unwind your body and clear your mind from the morning — and re-energize and create focus for the afternoon.