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Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
This practice uses the core muscles as a metaphor to connecting to the core of our unwavering self
The class focuses on the entire core to integrate movements in the body
A flow style practice with an extra focus on core strength training and hip opening. includes mountain climbers aka Hanuman’s kriya
This practices focuses on using the movement of the trunk to support many different poses
This practice focuses on some active ab work to aid in the flow of vinyasa. The active forward contracting action is then balanced by some passive restorative front body opening (gentle back bends)
This practice use plank as a way to engage the transverse abdominus
This practice combines core work with some coordination exercises
This practice explores a little bit of everything core and build to a modified dragonfly pose
This practice focuses on how some of the core muscles create other poses, in particular, Triangle, Side Angle and Side plank
Core focus 1 legged crane and some handstand work
This class looks at the muscular actions required for eka pada bakasana (1 leg crane) so they can be practiced in many different frames of reference /capacity. Over time/practice please add more of exercises and time exploring the peak pose
A flow style practice with an extra focus on core strength training.
This practice uses the connection to the core muscles as means to stabilize the body in movement
In this practice, we work on opening through the hips, legs, and shoulders to explore Parivrtta Surya Yantrasana and Visvamitrasana and revolved boat variations.
Core focused work for “floating” in Vinyasa
Core focused arm balancing
Builds to a "Dhanurasana" shape in a few frames of reference
Focuses on drawing our awareness to the core
A challenging class with a focus on building more strength/endurance in the body and practice as a whole.
Peak poses are side plank and floating dandasana
A flow style practice with an extra focus on core strength training. This class focusses on the side body, both opening and strengthening, as we explore twists and side plank variations.
A core focused flow practice focusing on side body opening and side planks.
A foundational practice for building core strength to support you and your yoga asana practice, as well as, an intro to the sculpt core classes.
A challenging class with a focus on building more strength/endurance in the body and practice as a whole. This class focuses on twists, outer hip opening, with a couple arm balances sprinkled into this shorter practice.
A morning practice to connect you to your core and open your hips.