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Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
Practice anytime, anywhere! With hundreds of classes ranging in all levels and styles, your yoga practice has never been more accessible.
This class serves as a reminder that full deep breath can calm and open the body/mind
A challenging class with a focus on engaging with the exhalation/contraction to create a more expansive inhalation, thus welcoming in a greater sense of space and freedom into the body/self.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
This practice works to ground and balance the body, includes nadi shodhana
This practice works to open the body for a seated meditation. The meditation at end of this class could be used at the end of any Asana practice also
This practice focuses on some movement as prep for meditation
This practice creates opportunity to balance Ida and Pingala nadis exploring the Sushumna (the central channel).
An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. This class explores creating a boundless quality to the breath in order to connect to a deeper sense of awareness of ourself.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
This deeply restorative class explores different pranayama and meditation practices in combination with slow gentle movement and passive restorative postures to totally wind the body down. Passive postures are held for extended holds supported by props.
Beginning with an opening meditation, this practice will drop you into your breath, your body, and the moment as a means to start your day.
This practice builds toward Warrior 3 and includes some gentle pranayama.
Twisting and pranayama
A slow class using the breath to help open the body and still the mind
Bringing harmony to the Vayu’s
Awareness cultivation by observing the space between the breaths.
The second of 2 videos exploring the nuances of the breath.
The first of 2 videos exploring the nuances of the breath.
A quick morning practice to get the body moving.
This yoga nidra practice will be focussed around strengthening the mind body connection as we tend to the nervous system. Through breath awareness and a very specific body scan we will travel inward and wake up the sensory systems within. I encourage you to forget everything you know and allow it to be a felt experience.
In this short pranayama exercise we explore even length breathing — equal length inhale, hold, exhale, hold — as a means to relax and regulate the body and mind.