Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — A Little Support Rise + Shine — Sun Salutations Rise + Shine — Step into your Day with Purpose Rise + Shine — The Hips Rise + Shine — Forearm Stand Prep
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — A Little Support Rise + Shine — Sun Salutations Rise + Shine — Step into your Day with Purpose Rise + Shine — The Hips Rise + Shine — Forearm Stand Prep
