Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — Up and Moving Rise + Shine — Open, Stable Hips Rise and Shine — Full Body Unwind Rise + Shine — Open to the Day Rise + Shine — Side Body + Hips
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Gentle and Deep Hip Opening Next Slow Flow — Supported You Might Also Like Rise + Shine — Up and Moving Rise + Shine — Open, Stable Hips Rise and Shine — Full Body Unwind Rise + Shine — Open to the Day Rise + Shine — Side Body + Hips
