Sign up to view this video Join Now Marisa, Rise + Shine — Contract/Expand Pranayama, gentle backbends and twists to open your spine and wake you up for the day!No props are necessary. Previous Slow Flow — Hip + Leg Opening Next Sunday Slow Flow — Side Body + Outer Hips You Might Also Like Integrative Restorative — Pranayama & rib opening Yinyasa — Deep Hips + Spine Spine Opening + Back Bending with Props Slow Sundays Rise + Shine — Hip + Heart Opening
Sign up to view this video Join Now Marisa, Rise + Shine — Contract/Expand Pranayama, gentle backbends and twists to open your spine and wake you up for the day!No props are necessary. Previous Slow Flow — Hip + Leg Opening Next Sunday Slow Flow — Side Body + Outer Hips You Might Also Like Integrative Restorative — Pranayama & rib opening Yinyasa — Deep Hips + Spine Spine Opening + Back Bending with Props Slow Sundays Rise + Shine — Hip + Heart Opening
