Rise + Shine — Energizing

This practice focuses on energizing the body/mind by getting the prana flowing. A great practice if your feeling sluggish or its a dreary morning

Rise + Shine — Bolster kind of morning...

Rise + Shine — Gentle Forward Folds

You Might Also Like

Related Video Item Thumbnail Rise + Shine — Mantra
Related Video Item Thumbnail Rise + Shine — Sirsasana & Halasana
Related Video Item Thumbnail Rise + Shine — Supta Baddha Konasana II
Related Video Item Thumbnail Rise + Shine — Twists + Side Body
Related Video Item Thumbnail Rise + Shine — Sun Salutations