Rise + Shine — Wake the Legs

Get up and get moving first thing with this lovely class that starts super slow to get the body moving first thing in the morning and then gets a bit more active to leave you feeling energized for the day. In this class, we focus on lower body opening; waking up the legs to step forward into the day :)

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Rise + Shine — Slow to Wake

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Rise + Shine — Hips + Core