Sign up to view this video Join Now Inversions, Vinyasa, Noah, Vinaysa flow - Actions of Headstand Practice builds to headstand Previous Rise and Shine - Take in the moment Next Power Flow Advanced - Pada and hasta bandha You Might Also Like Yinyasa — Hips + Heart Slow Flow — Neck + Shoulders Integrative Restorative — Shoulders & upper back Chair Practice Power Flow — Shoulder Opening + Strengthening
Sign up to view this video Join Now Inversions, Vinyasa, Noah, Vinaysa flow - Actions of Headstand Practice builds to headstand Previous Rise and Shine - Take in the moment Next Power Flow Advanced - Pada and hasta bandha You Might Also Like Yinyasa — Hips + Heart Slow Flow — Neck + Shoulders Integrative Restorative — Shoulders & upper back Chair Practice Power Flow — Shoulder Opening + Strengthening