Integrative Restorative — Preparing the Body to Sit

Hip + Leg Opening
Restorative
Noah

Integrative Restorative — Preparing the Body to Sit

This practice helps to unwind the hips, low back and legs to help prepare the body to sit, be it prolonged periods at a desk or working on meditation.

Integrative Restorative — Preparing the Body to Sit

Power Flow Advanced — Pada and Hasta Bandha

Slow Flow — Steady Full Breath, Steady Open Body/Mind

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