Sign up to view this video Join Now Arm Balances, Core, Noah, Core Flow — Bakasana This class builds to Bakasana, Crane pose Previous Rise + Shine — Slow and Nourishing Next Vinyasa — Rajakapotasana 1 (Prep work and variations) You Might Also Like Power Flow — Camatkarasana (Wild Thing) Sculpt Core Flow — Eka Pada Bakasana Prep Sculpt Core Flow — A little bit of everything Sculpt Core Flow — Moving From Our Stable Centre Vinyasa Flow — Kapinjalasana
Sign up to view this video Join Now Arm Balances, Core, Noah, Core Flow — Bakasana This class builds to Bakasana, Crane pose Previous Rise + Shine — Slow and Nourishing Next Vinyasa — Rajakapotasana 1 (Prep work and variations) You Might Also Like Power Flow — Camatkarasana (Wild Thing) Sculpt Core Flow — Eka Pada Bakasana Prep Sculpt Core Flow — A little bit of everything Sculpt Core Flow — Moving From Our Stable Centre Vinyasa Flow — Kapinjalasana