Sign up to view this video Join Now Slow Flow, Marisa, Gentle and Deep Hip Opening An all levels practice focusing on deep hip opening and full body releases.Props: bolster or blankets/pillows Previous Morning Spine Opening Next Yinyasa — Morning Movement You Might Also Like Rise + Shine — Sirsasana & Halasana Slow Flow - Steady full breath, steady open body/mind Sculpt Core Flow — Obliques and Transverse Abdominis Rise + Shine — Open to the Day Rise + Shine — Gentle Recovery
Sign up to view this video Join Now Slow Flow, Marisa, Gentle and Deep Hip Opening An all levels practice focusing on deep hip opening and full body releases.Props: bolster or blankets/pillows Previous Morning Spine Opening Next Yinyasa — Morning Movement You Might Also Like Rise + Shine — Sirsasana & Halasana Slow Flow - Steady full breath, steady open body/mind Sculpt Core Flow — Obliques and Transverse Abdominis Rise + Shine — Open to the Day Rise + Shine — Gentle Recovery
