Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise + Shine — Hips + Legs Rise + Shine — Spine and Shoulder Unwind Rise and Shine — Quad Opening Rise + Shine — Mantra Rise + Shine — Front Body Opening/Bhekasana
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise + Shine — Hips + Legs Rise + Shine — Spine and Shoulder Unwind Rise and Shine — Quad Opening Rise + Shine — Mantra Rise + Shine — Front Body Opening/Bhekasana
