Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise + Shine — Opening the Front Groins Rise + Shine — Palm to Shoulder Rise + Shine — Internal and external rotation of the hip Rise + Shine — Strong and Balanced Rise + Shine — Connect
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise + Shine — Opening the Front Groins Rise + Shine — Palm to Shoulder Rise + Shine — Internal and external rotation of the hip Rise + Shine — Strong and Balanced Rise + Shine — Connect
