Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise and Shine — Back Body Openers Rise + Shine — Energizing Rise + Shine — Bolster Flow Rise + Shine — Effort in Support Rise + Shine — Open, Stable Hips
Sign up to view this video Join Now Marisa, Morning Spine Opening A slow spine opening practice to open and wake your body for the day ahead.Props: bolster or blankets/pillows Previous Slow Flow — Supported Next Gentle and Deep Hip Opening You Might Also Like Rise and Shine — Back Body Openers Rise + Shine — Energizing Rise + Shine — Bolster Flow Rise + Shine — Effort in Support Rise + Shine — Open, Stable Hips
