Slow Flow — Upavista Konasana

An all levels practice focusing on slow rhythmic movements and long gentle stretching to promote openings throughout the whole body. This class opens throughout the hips and legs as prep for Upavista Konasana (Seated Wide Leg Fold).

Props: a bolster or blocks (or pillows/blankets)

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Rise + Shine — Unwind to Ground

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Slow Flow — Inhale, Exhale